My thanks to Sarah Fragoso and Jason Seib for having me on their podcast. In this podcast we discuss overtraining, training addiction (hypergymnasia), meditation, and a lot of other great stuff [...]
Michael Rutherford is my first guest on the Eva T. Interview series, I hope you enjoy it. “Rutman” says he is a “change agent” and I think that describes many of us in [...]
In 2004 I discovered Brazilian Jiu Jitsu. I weighed 155 pounds. I was a rookie cop. My workouts were mostly running and nautilus machines. Anyhow, I overcame my social anxiety and went to my [...]
Whether you use the programming written by your gym or ordered the latest and greatest fitness program online or in an app, you are getting a watered down version of what could have been right [...]
Some people don’t have time to go to the gym, and some people are not yet ready to be in a gym atmosphere. I am going to provide you with my ideas for 4 basic pieces of gym equipment, that [...]
