Fire Water Recipe

This little concoction is spicy, but good for your gut. Mike Sakamoto introduced it to me and I love it. I only drink it a small shot at a time. This is not a medication or a prescription, and [...]

Podcast: Wired To Eat – Robb Wolf’s New Book

Recently I published several images on Instagram mentioning Robb Wolf’s 7 Day Carb Test. In this new edition of the Eva T S&C Podcast, Robb, Micheal Rutherford ( Coach Rut ) and I [...]

Twelve Tips for a Strong, Healthy and Happy Holiday

The Holidays can be a complicated time. Travel, family time, and gyms that do not gibe with your routine can make you feel uneasy and stressed out. It is my hope that I can provide you with some [...]

Bone Broth – My Absolute Favorite Health Food

One of my absolute favorite health foods is bone broth! I love to make it and it has tremendous health benefits. Sometimes when I am unable to make my own magic broth because I am traveling or [...]

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