This little concoction is spicy, but good for your gut. Mike Sakamoto introduced it to me and I love it. I only drink it a small shot at a time. This is not a medication or a prescription, and [...]

I was lucky enough to read Robb Wolf’s book Wired To Eat early and followed his plan, I did the 7 Day Carb Test. I learned a lot. I was always avoiding sugar of all types, even, especially [...]

Recently I published several images on Instagram mentioning Robb Wolf’s 7 Day Carb Test. In this new edition of the Eva T S&C Podcast, Robb, Micheal Rutherford ( Coach Rut ) and I [...]