One of my favorite things is getting together with good friends and sharing a delicious meal along with a few shots of tequila, good wine or both. What a fun combination! But recently, I have [...]

In this episode of the MDME podcast, we talk to Dutch Lowy, owner and head weightlifting coach at BlackBox Strength & Conditioning in Forth Worth, Texas. I enjoyed catching up with Dutch and [...]

In this episode of the MDME™ Podcast, Sarah Fragoso outlines her journey back to health. Learn how Sarah created positive momentum, improving her and her family’s well being. Find out why [...]