Is the Max Box Jump A Good Indicator for “Ups”?
Do you think your raw standing vertical jump is higher or less high than your highest standing box jump? Your vertical jump number will be about 65-70% of your box jump. So, if your box jump is [...]
Burned-out on CrossFit, But Love the Community? You Don’t Have to Quit!
When folks workout at CrossFit days on end, I’m reminded of the Arabic idiom, “the straw that broke the camel’s back”, and wonder when that “straw” will indeed [...]
Jim Laird Interview: The Difference Between Performance and Health
I am pleased to have Jim Laird from J&M Fitness on my interview series. He is one of the few people who I think has a realistic view on strength and conditioning.
My New Sled!
I’ve always had an interest in sleds as a conditioning tool, so when I had the opportunity to evaluate the XPO Sled, I jumped at it. Take a look! I’ve been using this sled for about a [...]
Paleo Lifestyle and Fitness Podcast, Episode 55
My thanks to Sarah Fragoso and Jason Seib for having me on their podcast. In this podcast we discuss overtraining, training addiction (hypergymnasia), meditation, and a lot of other great stuff [...]
