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Do you think your raw standing vertical jump is higher or less high than your highest standing box jump? Your vertical jump number will be about 65-70% of your box jump. So, if your box jump is [...]

When folks workout at CrossFit days on end, I’m reminded of the Arabic idiom, “the straw that broke the camel’s back”, and wonder when that “straw” will indeed [...]

I am pleased to have Jim Laird from J&M Fitness on my interview series. He is one of the few people who I think has a realistic view on strength and conditioning.

I’ve always had an interest in sleds as a conditioning tool, so when I had the opportunity to evaluate the XPO Sled, I jumped at it. Take a look! I’ve been using this sled for about a [...]

My thanks to Sarah Fragoso and Jason Seib for having me on their podcast. In this podcast we discuss overtraining, training addiction (hypergymnasia), meditation, and a lot of other great stuff [...]