Jim Laird Interview: The Difference Between Performance and Health
I am pleased to have Jim Laird from J&M Fitness on my interview series. He is one of the few people who I think has a realistic view on strength and conditioning.
For your convenience you can also download the episode here (right click and save). On smaller devices like the iphone zoom in your screen then press play. Please leave a comment if you are experiencing problems with the playback.
Products Talked about in the interview:
No Equipment Needed Workout!
*20-15-10 Air Squats and Push Ups, Quickly! ~GO!
*Please warm up Appropriately!