Jim Laird Interview: The Difference Between Performance and Health

 In Blog

I am pleased to have Jim Laird from J&M Fitness on my interview series. He is one of the few people who I think has a realistic view on strength and conditioning.

For your convenience you can also  download the episode here (right click and save).  On smaller devices like the iphone zoom in your screen then press play.  Please leave a comment if you are experiencing problems with the playback.

Products Talked about in the interview:

J&M Warm Up Video

J&M Fitness

Girls Gone Strong

Minimum Dose Maximum Effect Training

No Equipment Needed Workout!

*20-15-10 Air Squats and Push Ups, Quickly! ~GO!
*Please warm up Appropriately!




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Eva T. - Sustainable Fitness and Optimized Health Seminar