Michael Rutherford is my first guest on the Eva T. Interview series, I hope you enjoy it. “Rutman” says he is a “change agent” and I think that describes many of us in [...]
In 2004 I discovered Brazilian Jiu Jitsu. I weighed 155 pounds. I was a rookie cop. My workouts were mostly running and nautilus machines. Anyhow, I overcame my social anxiety and went to my [...]
Whether you use the programming written by your gym or ordered the latest and greatest fitness program online or in an app, you are getting a watered down version of what could have been right [...]
