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Monthly Archive for: "August, 2013"
Home » Archives for August 2013
 Bare Bones Equipment for Home Workouts
28
By Eva T. S&C
In Blog
Posted August 31, 2013

Bare Bones Equipment for Home Workouts

Some people don’t have time to go to the gym, and some people are not yet ready to be in a gym atmosphere. I am going to provide you with my ideas for 4 basic pieces of  gym equipment, that [...]

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 Choosing Your Fitness Program
22
By Eva T. S&C
In Blog
Posted August 20, 2013

Choosing Your Fitness Program

When selecting an exercise program to meet your goals, be sure that it is designed to progress towards your goal in the safest and most effective manner possible. Fitness goals can be grouped [...]

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 Relax! It Takes Practice to Recover
27
By Eva T. S&C
In Blog
Posted August 13, 2013

Relax! It Takes Practice to Recover

My friend Jim Laird has some views that I think fit right into the Eva T. Strength and Conditioning model. OR maybe my views fit into Jim’s! Either way, in this article he talks about [...]

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 Sustainable Exercise – How To Stay In The Game!
78
By Eva T. S&C
In Blog
Posted August 6, 2013

Sustainable Exercise – How To Stay In The Game!

For the Baby Boomer era, the word was “exercise” the fix-all. If you worked out, you were cool. The harder, the longer, the faster, and the more you worked out, it was theorized, the [...]

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