Relax! It Takes Practice to Recover

My friend Jim Laird has some views that I think fit right into the Eva T. Strength and Conditioning model. OR maybe my views fit into Jim’s! Either way, in this article he talks about stress and recovery, and how you can’t be stressed and recover at the same time! It is simple: reduce your stresses through downtime, internal silence, proper sleep and diet.  Jim goes into detail on how to best keep yourself at a productive level of training without bombing out and keeping yourself optimally healthy. Enjoy!

Your New Lifestyle: Relax Your Way to Better Performance – By Jim Laird

No Equipment Needed Workout:

Walk for 60 Minutes