I struggle to ingest enough veggies on a good day, so, when life takes its ups and downs my nutrition suffers. Recently I had some major stuff go down in my private life. There were days where I [...]
In episode 6 of the MDME™ Podcast, The Fitness Explorer, Darryl Edwards, tells us how he changed his life from a desk jockey at 26% body fat to a very active, healthy “play out-er”. [...]
Summer is over and it is time to get ready for the ski slopes. Last year, Eva T. S&C brought out a one month preparation training ebook specifically to get you ready! And you can get 20% off [...]
My guest in episode 5 of the MDME™ Podcast is Melissa Hartwig. She talks about what an efficient lifestyle looks like for her. She outlines why context matters, why her balance might not be the [...]
In episode 4 of the MDME™ Podcast, I talk to Joel Jamieson, founder and head honcho at 8WeeksOut and person behind the BioForce HRV. Find out how Joel uses the MDME™ approach for his clients and [...]
