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Nutrition

Home » Nutrition
 Engineer A Diet That is Healthiest for You
277
By eva
In Blog, Diet, Health, Nutrition, Recommended by Eva T
Posted March 25, 2017

Engineer A Diet That is Healthiest for You

I was lucky enough to read Robb Wolf’s book Wired To Eat early and followed his plan, I did the 7 Day Carb Test. I learned a lot. I was always avoiding sugar of all types, even, especially [...]

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 Podcast: Wired To Eat – Robb Wolf’s New Book
217
By Eva T. S&C
In Blog, Diet, Health, Lifestyle, Nutrition, Podcast
Posted March 17, 2017

Podcast: Wired To Eat – Robb Wolf’s New Book

Recently I published several images on Instagram mentioning Robb Wolf’s 7 Day Carb Test. In this new edition of the Eva T S&C Podcast, Robb, Micheal Rutherford ( Coach Rut ) and I [...]

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 Bone Broth – My Absolute Favorite Health Food
202
By Eva T. S&C
In Blog, Diet, Health, Nutrition
Posted October 28, 2016

Bone Broth – My Absolute Favorite Health Food

One of my absolute favorite health foods is bone broth! I love to make it and it has tremendous health benefits. Sometimes when I am unable to make my own magic broth because I am traveling or [...]

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 Trick or Treat? Why Just Moderate Alcohol Use Is Messing You Up.
143
By eva
In Blog, Diet, Health, Nutrition
Posted September 27, 2016

Trick or Treat? Why Just Moderate Alcohol Use Is Messing You Up.

One of my favorite things is getting together with good friends and sharing a delicious meal along with a few shots of tequila, good wine or both. What a fun combination! But recently, I have [...]

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 Athletic Greens – How I use them
156
By Eva T. S&C
In Blog, Diet, Health, Nutrition
Posted November 18, 2015

Athletic Greens – How I use them

I struggle to ingest enough veggies on a good day, so, when life takes its ups and downs my nutrition suffers. Recently I had some major stuff go down in my private life. There were days where I [...]

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Latest Posts
  • Fire Water Recipe
    Fire Water Recipe
    July 30, 2017
  • Engineer A Diet That is Healthiest for You
    Engineer A Diet That is Healthiest for You
    March 25, 2017
  • Podcast: Wired To Eat – Robb Wolf’s New Book
    Podcast: Wired To Eat – Robb Wolf’s New Book
    March 17, 2017
  • Why I Use Sleep Remedy
    Why I Use Sleep Remedy
    December 22, 2016
  • Twelve Tips for a Strong, Healthy and Happy Holiday
    Twelve Tips for a Strong, Healthy and Happy Holiday
    December 14, 2016
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