This little concoction is spicy, but good for your gut. Mike Sakamoto introduced it to me and I love it. I only drink it a small shot at a time. This is not a medication or a prescription, and [...]

I was lucky enough to read Robb Wolf’s book Wired To Eat early and followed his plan, I did the 7 Day Carb Test. I learned a lot. I was always avoiding sugar of all types, even, especially [...]

Recently I published several images on Instagram mentioning Robb Wolf’s 7 Day Carb Test. In this new edition of the Eva T S&C Podcast, Robb, Micheal Rutherford ( Coach Rut ) and I [...]

Some people just don’t sleep well. Current research points to this finding as a major factor related to general wellness. Lack of sleep not only can cause you to perform a lower level of [...]

The Holidays can be a complicated time. Travel, family time, and gyms that do not gibe with your routine can make you feel uneasy and stressed out. It is my hope that I can provide you with some [...]

One of my absolute favorite health foods is bone broth! I love to make it and it has tremendous health benefits. Sometimes when I am unable to make my own magic broth because I am traveling or [...]

One of my favorite things is getting together with good friends and sharing a delicious meal along with a few shots of tequila, good wine or both. What a fun combination! But recently, I have [...]

In this episode of the MDME podcast, we talk to Dutch Lowy, owner and head weightlifting coach at BlackBox Strength & Conditioning in Forth Worth, Texas. I enjoyed catching up with Dutch and [...]

In this episode of the MDME™ Podcast, Sarah Fragoso outlines her journey back to health. Learn how Sarah created positive momentum, improving her and her family’s well being. Find out why [...]

I struggle to ingest enough veggies on a good day, so, when life takes its ups and downs my nutrition suffers. Recently I had some major stuff go down in my private life. There were days where I [...]