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 Fire Water Recipe
772
By Eva T. S&C
In Blog
Posted July 30, 2017

Fire Water Recipe

This little concoction is spicy, but good for your gut. Mike Sakamoto introduced it to me and I love it. I only drink it a small shot at a time. This is not a medication or a prescription, and [...]

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 Engineer A Diet That is Healthiest for You
277
By eva
In Blog, Diet, Health, Nutrition, Recommended by Eva T
Posted March 25, 2017

Engineer A Diet That is Healthiest for You

I was lucky enough to read Robb Wolf’s book Wired To Eat early and followed his plan, I did the 7 Day Carb Test. I learned a lot. I was always avoiding sugar of all types, even, especially [...]

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 Podcast: Wired To Eat – Robb Wolf’s New Book
217
By Eva T. S&C
In Blog, Diet, Health, Lifestyle, Nutrition, Podcast
Posted March 17, 2017

Podcast: Wired To Eat – Robb Wolf’s New Book

Recently I published several images on Instagram mentioning Robb Wolf’s 7 Day Carb Test. In this new edition of the Eva T S&C Podcast, Robb, Micheal Rutherford ( Coach Rut ) and I [...]

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 Why I Use Sleep Remedy
207
By eva
In Blog, Lifestyle, Sleep
Posted December 22, 2016

Why I Use Sleep Remedy

Some people just don’t sleep well. Current research points to this finding as a major factor related to general wellness. Lack of sleep not only can cause you to perform a lower level of [...]

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 Twelve Tips for a Strong, Healthy and Happy Holiday
219
By Eva T. S&C
In Blog
Posted December 14, 2016

Twelve Tips for a Strong, Healthy and Happy Holiday

The Holidays can be a complicated time. Travel, family time, and gyms that do not gibe with your routine can make you feel uneasy and stressed out. It is my hope that I can provide you with some [...]

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Popular Posts
  • Fire Water Recipe
    Fire Water Recipe
    July 30, 2017
  • Engineer A Diet That is Healthiest for You
    Engineer A Diet That is Healthiest for You
    March 25, 2017
  • Twelve Tips for a Strong, Healthy and Happy Holiday
    Twelve Tips for a Strong, Healthy and Happy Holiday
    December 14, 2016
  • Podcast: Wired To Eat – Robb Wolf’s New Book
    Podcast: Wired To Eat – Robb Wolf’s New Book
    March 17, 2017
  • Why I Use Sleep Remedy
    Why I Use Sleep Remedy
    December 22, 2016
Latest Posts
  • Fire Water Recipe
    Fire Water Recipe
    July 30, 2017
  • Engineer A Diet That is Healthiest for You
    Engineer A Diet That is Healthiest for You
    March 25, 2017
  • Podcast: Wired To Eat – Robb Wolf’s New Book
    Podcast: Wired To Eat – Robb Wolf’s New Book
    March 17, 2017
  • Why I Use Sleep Remedy
    Why I Use Sleep Remedy
    December 22, 2016
  • Twelve Tips for a Strong, Healthy and Happy Holiday
    Twelve Tips for a Strong, Healthy and Happy Holiday
    December 14, 2016
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