Engineer A Diet That is Healthiest for You

I was lucky enough to read Robb Wolf’s book Wired To Eat early and followed his plan, I did the 7 Day Carb Test. I learned a lot. I was always avoiding sugar of all types, even, especially [...]

Whole 9 Life

Some introduction …. and affiliate link

BioForce HRV

I met Joel Jameson at Paleo FX 2013 and was totally impressed by the Bioforce HRV. I recommend you read my first and second articles on why you need to use it. HRV is a quick, easy, and totally [...]

Performance Menu

The Performance Menu: Journal of Health & Athletic Excellence is the monthly digital magazine published by Catalyst Athletics. Find out more