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Last week I traveled to Cape Ann, Massachusetts to present my one day seminar “Sustainable Fitness and Optimized Health”. Each gym I visit is a journey into the unknown because [...]

Eva T.’s Sustainable Fitness and Optimized Health Seminar 10/25/14 To All the folks at Crossfit Cape Ann, Thank you for being such great participants! Not only did I have a great time with [...]

For most skiers, Thanksgiving is considered to be opening day of the season. Guess what? It’s coming right up! You may be getting physically prepared or you may be planning to head into the [...]