Eva T.’s Sustainable Fitness and Optimized Health Seminar 10/25/14
To All the folks at Crossfit Cape Ann, Thank you for being such great participants! Not only did I have a great time with you, but I also learned from you. I was happy to see you were open minded and ready to be a student of your own health. As I said before, you are lucky to have the social support and environment for a different way of thinking. Thanks to Jon and Karen for having the vision.
I have made a list of some of my recommendations and will link to them below. If you have any questions, please do not hesitate to email me at admin@evatstrengthandconditioning.com.
If you want an adrenal test, schedule yourself a 10 minute free one on one appointment with me on this link HERE. There is no obligation, and we can discuss a few of your issues privately and find out the best way to proceed for your individual needs.
Now for some links:
- ADRENAL FATIGUE AGGREGATE ARTICLES TO FAMILIARIZE AND REVIEW THE LECTURE: http://dev.evatstrengthandconditioning.com/2014/03/adrenal-fatique-aggregate/
- BIOFORCE HRV : I’m a big believer! Everyone should use one if you are serious about sustainable fitness- see the left hand margin on this screen and click the HRV icon.
- HOW GUT PROBLEMS CAN CAUSE UNDERLYING STRESS: http://www.paleofx.com/blog/year-gut
- STRENGTH GAINS CAN BE LONG LIVED: http://dev.evatstrengthandconditioning.com/2014/09/strength-gains-can-be-long-lived/
- THE TALENT CODE. I BELIEVE EVERY COACH SHOULD READ THIS!!!: http://thetalentcode.com/
- IT STARTS WITH FOOD, MY FAVORITE EATING PLAN TO DETERMINE FOOD SENSITIVITIES : http://whole9life.com/itstartswithfood/
- USING THE LOW BAR BACK SQUAT, SOME MORE INFORMATION FOR YOU : http://dev.evatstrengthandconditioning.com/2013/11/using-the-low-bar-back-squat/
- CAN ENDURANCE TRAINING AND OVEREXERCISING CAUSE HEART DAMAGE? YES!! : http://www.youtube.com/watch?v=Y6U728AZnV0
- THYROID DYSREGULATION AND OVEREXERCISING: http://athlete.io/5343/why-women-should-not-run/
- SLEEP- AMERICAS BIGGEST PROBLEM! : http://www.youtube.com/watch?v=7s9C_8-OoxI
- INTERNAL SILENCE, TRY IT! : http://dev.evatstrengthandconditioning.com/2013/01/the-e-volved-trainee-part-1-internal-silence/
- LIFE EXTENSION. ORDER YOUR OWN BLOOD WORK: http://www.lef.org/Vitamins-Supplements/Blood-Tests/Blood-Tests
If there is any other questions, or anything I might have missed please email me! . I will get back to you as soon as possible. I look forward to hearing from all of you and about all of your success stories!
Take Care!
Grins,
Eva T.
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THANK YOU!!
