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Monthly Archive for: "November, 2014"
Home » Archives for November 2014
 Stress Offsets
5
By Eva T. S&C
In Blog
Posted November 19, 2014

Stress Offsets

Have you ever had anyone say to you, “Control your stress”? Or “Stress is the worst thing for your health so stop stressing”? Can you just stop stressing? It’s not that easy and when you [...]

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 The Olympics of Life: Sustainable Fitness & Optimized Health – CrossFit Cape Ann
5
By Eva T. S&C
In Blog
Posted November 11, 2014

The Olympics of Life: Sustainable Fitness & Optimized Health – CrossFit Cape Ann

Last week I traveled to Cape Ann, Massachusetts to present my one day seminar “Sustainable Fitness and Optimized Health”. Each gym I visit is a journey into the unknown because [...]

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