Eva Twardokens' SkiStrong
7 day money back guarantee

As a two-time Olympian I can give you three great reasons to prepare for the upcoming season with some sports specific and full body conditioning:

  1. Safety — Our bodies are not accustomed to the odd positions and movements we undertake on the mountain. A little preparation for them goes a long way!
  2. Improved Skiing — The #1 thing that holds people back from improvement on snow is a lack of conditioning and insufficient range of motion.
  3. Confidence — Sports specific strength and flexibility will give you confidence in yourself both as a skier and as an overall healthy individual!
Diann Roffe - Olympic Gold and Silver Medalist, Alpine Skiing

Diann Roffe

Olympic Gold and Silver Medalist, Alpine Skiing

“These workouts are great! Eva keeps them simple and straight forward. Even I can start my day right before my busy life takes over. Head into ski season prepared to rip! Thanks Eva for providing realistic workouts in a way we can all enjoy!”

Four Weeks Sets Up Your Entire Season

My e-book consists four weeks of progressive off-snow training to prepare you for the snow season.

Thirty Minutes/No Equipment Needed

Each workout takes approximately 30 minutes or less with no equipment needed.

More than 30 Videos

Not sure what to do? I’ve got you covered as I have recorded more than 30 videos to guide you through each workout.

Omptimized for Mobile Devices

The eBook is in a PDF* format and we have laid it out specifically for mobile devices.

About Eva Twardokens

Eva T is a two time Olympian in Alpine Skiing and a 12 year veteran of the U.S. Ski Team. She is a World Technical Skiing Champion and has won 6 National Championships, a World Championship Bronze Medal and, in 2011, was inducted into the U.S. Ski and Snowboard Hall of Fame. She is also a Masters Weightlifting Champion and is now applying her experiences, training, and education as a Kalish Institute Certified Functional Wellness Practitioner to helping others achieve and maintain health, strength and fitness. Hundreds of people from all walks of life have benefited from her popular, safe and solid personal and online coaching and health orientated recommendations.

Eva Twardokens - 2 time Olympic Alpine Skiier, US Skiing Hall of Fame, Original CrossFit Coach, US Masters Weightlifting Champion
Copyright ©2016 Eva T. Strength and Conditioning | All Rights Reserved
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