Eva T.’s SkiStrong – Get Yours Today!

 In Blog, Pocket Workout Ebook

For most skiers, Thanksgiving is considered to be opening day of the season. Guess what? It’s coming right up! You may be getting physically prepared or you may be planning to head into the season “cold turkey” so to speak. Wherever you are on the spectrum, I am here to help, with an e-book tool for anyone who needs a little help with conditioning and tissue prep for the ski season.

As a two-time Olympian I can give you three great reasons to prepare for the upcoming season with some sports specific and full body conditioning:

  1. Safety—Our bodies are not accustomed to the odd positions and movements we undertake on the mountain. A little preparation for them goes a long way!
  2. Improved Skiing—The #1 thing that holds people back from improvement on snow is a lack of conditioning and insufficient range of motion.
  3. Confidence—Sports specific strength and flexibility will give you confidence in yourself both as a skier and as an overall healthy individual!

Four Weeks Sets Up Your Entire Season

My e-book consists of one cycle of training, meaning four weeks of progressive off-snow (AKA dryland) training. It is convenient and accessible on mobile devices so you can refer to the workouts and do them anytime, anywhere!

Thirty Minutes/No Equipment Needed

Each workout takes approximately 30 minutes or less with no equipment needed. (Did I mention convenience?) Better yet, virtually anyone can do them.

Buy Eva T.’s SkiStrong here and be prepared to start the season safely, efficiently, and effectively!

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