When selecting an exercise program to meet your goals, be sure that it is designed to progress towards your goal in the safest and most effective manner possible. Fitness goals can be grouped [...]
My friend Jim Laird has some views that I think fit right into the Eva T. Strength and Conditioning model. OR maybe my views fit into Jim’s! Either way, in this article he talks about [...]
For the Baby Boomer era, the word was “exercise” the fix-all. If you worked out, you were cool. The harder, the longer, the faster, and the more you worked out, it was theorized, the [...]
Steps for adrenal testing 201 and 205: Thank you for accessing adrenal testing through Eva T. S&C! Here are some guidelines to answer the common questions we get. If this guide doesn’t [...]
A lot of trainees have a hard time taking a week off. So, I decided that if I made it an assignment, or better yet, a challenging experiment focused on results, they might actually do it. So, [...]
