A lot of trainees have a hard time taking a week off. So, I decided that if I made it an assignment, or better yet, a challenging experiment focused on results, they might actually do it. So, [...]
Becca Borawski from Breaking Muscle invited me to write a post and I thank her for the opportunity! In this article I have decided to kill two birds with one stone. First, writing about my [...]
Got Milk? Milk, it does a body good. 3-A-Day of Dairy. Where’s your mustache? Yeah, we’ve all heard the campaign slogans and it’s highly likely that at some point in our lives (maybe even right [...]
