Optimizing Health, and Oral Care… Your Practical Guide For Dental Decisions Part 1

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Since I was a kid, I’ve had  an interest in health with a particular focus on the teeth. This led to a career in Dental Hygiene. Years later, when my interest in optimizing health through strength, conditioning, and functional medicine developed, I realized that the link between oral health and total health is significant. Oral disease contributes to systemic inflammation and its myriad of pathological consequences. With this in mind, I’ve written a basic guide about Dental Hygiene for my clients and colleagues and hope to continue to bring you information on keeping your mouth and teeth healthy. If you have questions about dentistry, feel free to contact me. I am honored to be posting on the Whole9 blog and hope this information will guide you to a healthy mouth that will in turn help you be Strong, Healthy and Happy.

Your Practical Guide to Dental Decisions Part 1 HERE!  

NEN Workout ( No Equipment Needed):

*Handstand or Headstand or plank for 30 seconds and then hold the bottom of the squat for 30 seconds. 5 rounds, ~GO!
*please warm up appropriately and only get upside- down if you are experienced!
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