One of my absolute favorite health foods is bone broth! I love to make it and it has tremendous health benefits. Sometimes when I am unable to make my own magic broth because I am traveling or [...]
One of my favorite things is getting together with good friends and sharing a delicious meal along with a few shots of tequila, good wine or both. What a fun combination! But recently, I have [...]
In this episode of the MDME podcast, we talk to Dutch Lowy, owner and head weightlifting coach at BlackBox Strength & Conditioning in Forth Worth, Texas. I enjoyed catching up with Dutch and [...]
In this episode of the MDME™ Podcast, Sarah Fragoso outlines her journey back to health. Learn how Sarah created positive momentum, improving her and her family’s well being. Find out why [...]
I struggle to ingest enough veggies on a good day, so, when life takes its ups and downs my nutrition suffers. Recently I had some major stuff go down in my private life. There were days where I [...]
