MDME™ Podcast

Recently I published several images on Instagram mentioning Robb Wolf’s 7 Day Carb Test. In this new edition of the Eva T S&C Podcast, Robb, Micheal Rutherford ( Coach Rut ) and I [...]

In this episode of the MDME podcast, we talk to Dutch Lowy, owner and head weightlifting coach at BlackBox Strength & Conditioning in Forth Worth, Texas. I enjoyed catching up with Dutch and [...]

In this episode of the MDME™ Podcast, Sarah Fragoso outlines her journey back to health. Learn how Sarah created positive momentum, improving her and her family’s well being. Find out why [...]

In episode 6 of the MDME™ Podcast, The Fitness Explorer, Darryl Edwards, tells us how he changed his life from a desk jockey at 26% body fat to a very active, healthy “play out-er”.  [...]

My guest in episode 5 of the MDME™ Podcast is Melissa Hartwig. She talks about what an efficient lifestyle looks like for her. She outlines why context matters, why her balance might not be the [...]

In episode 4 of the MDME™ Podcast, I talk to Joel Jamieson, founder and head honcho at 8WeeksOut and person behind the BioForce HRV. Find out how Joel uses the MDME™ approach for his clients and [...]

In episode 3 of the MDME™ Podcast, I interview Becca Borawski Jenkins, managing editor of Breaking Muscle. We explore how Becca has decided to live a simpler life and why she is building her own RV.

In this episode 2 of the Eva T. Strength and Conditioning podcast, I talk to Dallas Hartwig, co-founder of Whole9 and co-author of  New York Times Bestsellers It Starts With Food and The Whole30 [...]

In the first podcast of the MDME™  ( Minimum Dose Maximum Effect) series, I talk to Michael Rutherford to find out how he incorporates the MDME™ concept into his and his clients’ training.