Dutch Lowy – Fitness is an Ongoing Journey

In this episode of the MDME podcast, we talk to Dutch Lowy, owner and head weightlifting coach at BlackBox Strength & Conditioning in Forth Worth, Texas. I enjoyed catching up with Dutch and [...]

Sarah Fragoso – Paying it Forward

In this episode of the MDME™ Podcast, Sarah Fragoso outlines her journey back to health. Learn how Sarah created positive momentum, improving her and her family’s well being. Find out why [...]

Darryl Edwards – Hate Exercise, Love Movement

In episode 6 of the MDME™ Podcast, The Fitness Explorer, Darryl Edwards, tells us how he changed his life from a desk jockey at 26% body fat to a very active, healthy “play out-er”.  [...]

Melissa Hartwig – Your Relationship with Food

My guest in episode 5 of the MDME™ Podcast is Melissa Hartwig. She talks about what an efficient lifestyle looks like for her. She outlines why context matters, why her balance might not be the [...]

Joel Jamieson – The Data Doesn’t Lie

In episode 4 of the MDME™ Podcast, I talk to Joel Jamieson, founder and head honcho at 8WeeksOut and person behind the BioForce HRV. Find out how Joel uses the MDME™ approach for his clients and [...]

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