Tomorrow is the big day where I release the SkiStrongTM Pocket WorkoutsTM. What can you expect? As a 2 time Olympian in Alpine Skiing, I experienced what were the most important movements to [...]
In response to your question about the least damaging time to take NSAIDS and repair of the damage already done by NSAIDs: Least damaging time to take NSAIDs when absolutely necessary would be [...]
by Mary Boudreau Conover BSNed Welcome to part 2 of STRESS. In part 1 we covered prolonged excessive exertional stress and psychological stress. Both heat stress and intense exercise reduce blood [...]
by Mary Boudreau Conover BSNed The intestinal barrier can be damaged by life threatening injuries, psychological stress1, NSAIDS, prolonged physical exertion2,3, and/or heat stress4,5,6. Heat [...]
