In the first podcast of the MDME™ ( Minimum Dose Maximum Effect) series, I talk to Michael Rutherford to find out how he incorporates the MDME™ concept into his and his clients’ training.
Many of us have the S-Gene, and that includes me. I am not sure what predisposes us to this gene. Is it a mutation or what? While I call it the S-Gene, it actually stands for the STUPID GENE. [...]
Have you ever had anyone say to you, “Control your stress”? Or “Stress is the worst thing for your health so stop stressing”? Can you just stop stressing? It’s not that easy and when you [...]
