Do you think your raw standing vertical jump is higher or less high than your highest standing box jump? Your vertical jump number will be about 65-70% of your box jump. So, if your box jump is [...]
Find your training sweet spot so you can be “STRONG, HEALTHY, and HAPPY“. Learn how to keep your training sustainable by using the most efficient, effective, and safe movements. [...]
When folks workout at CrossFit days on end, I’m reminded of the Arabic idiom, “the straw that broke the camel’s back”, and wonder when that “straw” will indeed [...]
I am pleased to have Jim Laird from J&M Fitness on my interview series. He is one of the few people who I think has a realistic view on strength and conditioning.
I’ve always had an interest in sleds as a conditioning tool, so when I had the opportunity to evaluate the XPO Sled, I jumped at it. Take a look! I’ve been using this sled for about a [...]
