Dream Your Way to a Scorching Summer Body!
Quality sleep can help you lose body fat! After a good nights rest, you can combat stress and keep your cortisol levels at their optimum so that your eating and exercise regimen can work to [...]
Eva T’s Pocket Workouts – 3 Easy Eating Tips
Ok, so you’ve got your Eva T.s Pocket Workouts in hand and you are excited to go. Just one more thing before you take off! Remember my old saying: “You can’t out-train a bad [...]
Eva T.’s Pocket Workouts – Your Guide to a Scorching Summer Body
I am excited to announce that Eva T. S&C will be coming out with a fitness tool consisting of 30 workouts. This will part of a series I call “Eva T.’s Pocket Workouts”. The [...]
Flossing Part 3- Other Tools
-By Eva T., R.D.H. In this article along with the video, we are going to talk about alternative flossing tools. The BEST tool is to floss with good floss, but if you absolutely can’t handle [...]
