2012 American Masters Weightlifting Championships – A Coach’s Perspective

It has been about three months since the idea of coaching my team to compete in the 2012 American Masters Weightlifting Championships popped up as a blip on my screen.

Concepts of Eva T. Strength and Conditioning

   STRONG ~ HEALTHY~HAPPY! Whether you are training to succeed in a sport, or just want optimum health and longevity, my  three peaks model: strength, health, and happiness are important. [...]

Hello!

Welcome to Eva T. Strength and Conditioning! First, I would like to thank all the folks that have held my hand and continue to do so through this process! Being a geek about strength and [...]