Are You a “Stress Addict?”
Our current environment has turned many of us into stress addicts, and it is really not our fault. We were originally conditioned to react to stress as a life or death scenario. Stress meant [...]
The Paleo Solution Podcast, Episode #166- My Take
This week I did something that I had been looking forward to: I was on The Paleo Solution Podcast with Robb Wolf and Greg Everett. Robb, Greg, and I have a history; we met in the CrossFit world [...]
The *E-volved Trainee part 3- Nutrition
Nutrition is a tough subject almost worse than discussing “spirituality”! It is VERY difficult to get people to change their eating habits; conventional wisdom is bogus and [...]
The *E-volved Trainee Part 2- Movement
If you have read my previous articles, you have probably gained some awareness of your lifestyle, including exercise and movement. In striving for health, you want to make sure that your [...]
The *E-Volved Trainee Part 1- Internal Silence
The terms “prayer”, “meditation”, and “spirituality” freak out a lot of people. Recently I went to a lecture given by Dr. Mike Nichols, a specialist in [...]
