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You are doing a great job watching what you eat, whole foods, go you! You should know how designer drinks can sabotage your body composition and your scorching summer body. I see so many folks [...]

When you head to the beach it is important to be in a suit you feel confident in. If you are active on the beach that means wearing one that will stay on! Even the best bodies can look less than [...]

Quality sleep can help you lose body fat!  After a good nights rest, you can combat stress and keep your cortisol levels at their optimum so that your eating and exercise regimen can work to [...]

Ok, so you’ve got your Eva T.s Pocket Workouts in hand and you are excited to go. Just one more thing before you take off! Remember my old saying: “You can’t out-train a bad [...]

I am excited to announce that Eva T. S&C will be coming out with a fitness tool consisting of 30 workouts. This will part of a series I call “Eva T.’s Pocket Workouts”. The [...]