Mary Boudreau Conover, RN BSNed I have often said that fitness is cheap. You can gain metabolic fitness in a matter of a few weeks, as well as lose it. But in the matter of strength, an essence [...]
by Mary Boudreau Conover BSNed The data from Gilman et al 2014 studies (1) on recreational marijuana use in young adults compared to nonusing controls suggested that marijuana exposure is [...]
This e-book will consist of 30 workouts that you can do in a short amount of time and take them anywhere! There is no equipment needed. You can view the workouts on your computer or mobile [...]
What is your starting point when you walk into the gym? Do you know how hard you should go, and, do you make adjustments accordingly? If you do, what is your baseline? In this podcast we talk [...]
First Day of Summer It’s ON! I am excited to announce that we are about a week away from launching the first in a series: Eva T.’s Pocket Workouts – Your Guide to a Scorching [...]
