Many of us have the S-Gene, and that includes me. I am not sure what predisposes us to this gene. Is it a mutation or what? While I call it the S-Gene, it actually stands for the STUPID GENE. [...]
Have you ever had anyone say to you, “Control your stress”? Or “Stress is the worst thing for your health so stop stressing”? Can you just stop stressing? It’s not that easy and when you [...]
Last week I traveled to Cape Ann, Massachusetts to present my one day seminar “Sustainable Fitness and Optimized Health”. Each gym I visit is a journey into the unknown because [...]
