Becca Borawski from Breaking Muscle invited me to write a post and I thank her for the opportunity! In this article I have decided to kill two birds with one stone. First, writing about my [...]
Got Milk? Milk, it does a body good. 3-A-Day of Dairy. Where’s your mustache? Yeah, we’ve all heard the campaign slogans and it’s highly likely that at some point in our lives (maybe even right [...]
Each time I do a seminar I experience different backgrounds. Past seminars have been with trainees who had either been at it for awhile and were ready to *E-volve or were young and ready to train [...]
The seminar on the E-volved Trainee by Eva T. was amazing, informative, and a lot of fun. By the end of the day we (owners and trainers) were discussing when to ask Eva to come back. The added [...]
We have reviewed the symptoms of burn out, personality types, and the nuts and bolts. Now let’s get to fixing this! There are two ways to get started on the road to recovery. One – the [...]
