I wanted to thank Justin and Mike from 70’s Big Radio for having me on the show. I’ve always wanted to be a 70’s Big Girl! Wow! They had me tell my whole story and we discussed [...]
Every client that trains with me, starts with the low bar back squat. The reason for this is that all my clients are either beginners, have been following their own programming and/or have never [...]
Do you think your raw standing vertical jump is higher or less high than your highest standing box jump? Your vertical jump number will be about 65-70% of your box jump. So, if your box jump is [...]
When folks workout at CrossFit days on end, I’m reminded of the Arabic idiom, “the straw that broke the camel’s back”, and wonder when that “straw” will indeed [...]
I am pleased to have Jim Laird from J&M Fitness on my interview series. He is one of the few people who I think has a realistic view on strength and conditioning.
