Adrenal Fatique Aggregate
A lot of folks have been inquiring about adrenal fatigue, workouts, and how to manage them together. Since I have written quite a bit on the subject I am writing this short post with the intention of answering many questions through articles that are already in my blog.
If you have missed any of these, be sure to sign up for Eva T.’s Sustainability Gazette!
Here is a guide to some of the articles I recommend you start with:
Adrenal Fatigue and Working out
- Are You a Stress Addict?
- The Dose Makes The Poison
- Changing Direction
- Burn Out Part 1,2 and 3
- Burned out on CrossFit, but love the community, you don’t have to quit!
If you are worried that you might be running the adrenal gauntlet, here I write about the tests and tools I use and recommend
And here is a first person recap of what running the fatigue gauntlet could look like:
There is more if you search around! If you don’t find the answers you want, please set up a free 10 minute consult HERE and you can speak with me directly!
NEN Workout:
