We all make goals for the new year, and I have decided to lay out a bit of what Eva T. S&C goals are for 2014, including short term scheduling, seminars, programming, adrenal and gut testing. [...]
I have been listening to the SIMPLY HUMAN podcast, and it so entertaining! Not just an interview, but a well produced show! Great tips on getting your new year started. A little science, a little [...]
I was discussing surfing with a friend of mine and he expressed what I thought was a cool way of saying, “We start to suck more as we age.”, equating this with “reverse [...]
I wanted to thank Justin and Mike from 70’s Big Radio for having me on the show. I’ve always wanted to be a 70’s Big Girl! Wow! They had me tell my whole story and we discussed [...]
Every client that trains with me, starts with the low bar back squat. The reason for this is that all my clients are either beginners, have been following their own programming and/or have never [...]
