I have been listening to the SIMPLY HUMAN podcast, and it so entertaining! Not just an interview, but a well produced show! Great tips on getting your new year started. A little science, a little banter and some good comedy. I was fortunate enough to have Mark Rogers, the host, invite me on! Give episode #13 and the others a listen!
CLICK HERE FOR THE SIMPLY HUMAN PODCAST!
No Equipment Needed Workout:
*Run 1 mile lunging 20 steps every 1 minute.
*please warm up appropriately