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The famous “four stages of learning” is a model to pay attention to when teaching your clients about everything from training to nutrition and lifestyle choices. For my coaching [...]

I have had career ending injuries that actually didn’t end my career, although they DID put a BIG dent in my immediate plans, somehow it all came out OK. In fact, my life was enriched by [...]

Last month I did my first seminar called “The *E-Volved Trainee, Redefining Success“. I have to admit I was very nervous thinking about presenting for seven hours! I received a lot of [...]

So, you’ve done your mixed modality thing, you had great results in the beginning, and your body composition is where you want it. Six months to one-year later you are sliding backwards. [...]