For most skiers, Thanksgiving is considered to be opening day of the season. Guess what? It’s coming right up! You may be getting physically prepared or you may be planning to head into the [...]
Tomorrow is the big day where I release the SkiStrongTM Pocket WorkoutsTM. What can you expect? As a 2 time Olympian in Alpine Skiing, I experienced what were the most important movements to [...]
by Mary Boudreau Conover BSNed Welcome to part 2 of STRESS. In part 1 we covered prolonged excessive exertional stress and psychological stress. Both heat stress and intense exercise reduce blood [...]
by Mary Boudreau Conover BSNed The intestinal barrier can be damaged by life threatening injuries, psychological stress1, NSAIDS, prolonged physical exertion2,3, and/or heat stress4,5,6. Heat [...]
