Minimum Dose Maximum Effect (MDME) ™ is a training theory based on programming only the amount of training and degree of intensity needed to reach or maintain a good body composition and [...]
It has been about three months since the idea of coaching my team to compete in the 2012 American Masters Weightlifting Championships popped up as a blip on my screen.
STRONG ~ HEALTHY~HAPPY! Whether you are training to succeed in a sport, or just want optimum health and longevity, my three peaks model: strength, health, and happiness are important. [...]
Welcome to Eva T. Strength and Conditioning! First, I would like to thank all the folks that have held my hand and continue to do so through this process! Being a geek about strength and [...]
