If you have read my previous articles, you have probably gained some awareness of your lifestyle, including exercise and movement. In striving for health, you want to make sure that your [...]
The terms “prayer”, “meditation”, and “spirituality” freak out a lot of people. Recently I went to a lecture given by Dr. Mike Nichols, a specialist in [...]
Last week I posted Rob Miller’s article “The Map of Athletic Performance”. It was sports-specific and based on, you guessed it, performance! The performance-driven trainee is [...]
I have had the opportunity to observe a large sample of people who have made a commitment to becoming the best that they can be in their physicality. Their discipline and commitment is usually [...]
Sleep has come into the spotlight again. From the days of “high carb, low fat” diets and the “sleep is for pussies” era, we have arrived at an unhealthy place. One of the [...]
