“Often the remedy is deemed the highest good because it helps so many.” So too with exercise and it’s the dose that tips the scales. Peracelcus was a German/Swiss physician, [...]
I have always disliked the common saying, “everything in moderation.” There is not one Olympic Athlete, successful entrepreneur, or for that matter, anyone I know who has truly kicked [...]
Our current environment has turned many of us into stress addicts, and it is really not our fault. We were originally conditioned to react to stress as a life or death scenario. Stress meant [...]
This week I did something that I had been looking forward to: I was on The Paleo Solution Podcast with Robb Wolf and Greg Everett. Robb, Greg, and I have a history; we met in the CrossFit world [...]
Nutrition is a tough subject almost worse than discussing “spirituality”! It is VERY difficult to get people to change their eating habits; conventional wisdom is bogus and [...]
