Last month I did my first seminar called “The *E-Volved Trainee, Redefining Success“. I have to admit I was very nervous thinking about presenting for seven hours! I received a lot of [...]
So, you’ve done your mixed modality thing, you had great results in the beginning, and your body composition is where you want it. Six months to one-year later you are sliding backwards. [...]
Hello Everyone from Cape Town South Africa! This week I am taking my own advice and getting away for some rest and relaxation to recharge my body and my mind! Stay tuned for some more informative [...]
If you are an E-volved trainee, trainer or coach you start to weed out some movements that are either just no good, have hurt you, or haven’t gotten you much in the way of improvement. You [...]
“Often the remedy is deemed the highest good because it helps so many.” So too with exercise and it’s the dose that tips the scales. Peracelcus was a German/Swiss physician, [...]
