Are you thinking you might be getting burnout from your current workout routine? Maybe you’re a competitor and you’re just starting not to care as much about competing. How can you [...]
Back to you with Part 3 of Your Guide to Dental Decisions. With Part 2 there was a lot of controversy about fluoride and I would like to thank everyone who posted comments. In this three-part [...]
In part 2 of Your Practical Guide For Dental Decisions, the word “Practical” needs to be stressed. In this article, one thing I write about is Fluoride; it really has a bad reputation [...]
Since I was a kid, I’ve had an interest in health with a particular focus on the teeth. This led to a career in Dental Hygiene. Years later, when my interest in optimizing health through [...]
3 .. 2 .. 1 .. STOP! You’ve just completed your last rep and you’re spread eagle on the floor. The CrossFit Games Open 2013 is done, or you’ve just finished your first marathon, [...]
