BioForce HRV
I met Joel Jameson at Paleo FX 2013 and was totally impressed by the Bioforce HRV. I recommend you read my first and second articles on why you need to use it.
HRV is a quick, easy, and totally non-invasive measure of readiness, cumulative stress and fatigue, all in just 3 minutes a day.
Push yourself to the max on days that you’re ready and in the green. Back off on days that you’re not.
Train to your limits and improve strength, power, conditioning, and fitness all in a healthy way. Better results — guaranteed.
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