I’m NOT a Professional Meditator…
I had a great time on The Healthy Comedian podcast! Thank you Dan French, Amy Kubal and Corben Thomas. We spoke about ways to “redefine success” by monitoring it, eliminating some of the incoming and creating a little internal silence. No, I’m not a meditation specialist. I am a student myself, but I know that this “quiet time” is important for our health. My recommendation is not that you master it, but that you explore it! My specialty is strength and conditioning, with a bias toward monitoring stress so that you don’t run in the “red zone”. The discussion on this podcast was a great one and maybe will get you thinking about some different ways to bring calmness into your life. I hope you enjoy it!
No Equipment Needed Workout:
*20 Lunges, 10 push ups, and a 200M run, 4 rounds~GO!
*please warm up appropriately.
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