Please contact Eva to set up this service and for more details.
- Cost is a fixed rate plus all expenses.
- Host markets the seminar.
- Host sets seminar attendance fee.
- MAX 20 attendees – not all attendees need to participate in the movement portion but are encouraged to observe.
General mock-up of Eva T. Seminar – all times are estimates.
|Go over basic structure of the day.|
|Who is Eva T?|
|15 min||Who are you? Attendees introduce themselves.|
|60 min||What is an *E-volved Trainee?|
|How to protect health and improve longevity:|
|40 min||Movement: Low Bar Back Squat (LBBS)|
|Teach Squat 1×5 – LBBS, warm up 10-15 minutes.|
|My reasons for choosing the LBBS – “SEE” – run up – 2 -4 people per platform – should have shoes!! Coach each other.|
|30 min||MDME™ training- Minimum Dose, Maximum Effect Training.|
|What is MDME™ training?|
|60 min||Movement: Deadlift (DL)|
|DL work up to a 1×5|
|Set up and explanation thereof|
|Mechanics of the DL|
|30 min||Olympic Lifting- why, how do we count it in our training|
|60 min||Movement: Power Clean|
|20 min||Technique counts – be vigilant!|
|25 min||Short met con with dumbbells (if time allows)|
|15 min||Q & A|
|Good bye End|
Times and content subject to change.