Please contact Eva to set up this service and for more details.
- Cost is a fixed rate plus all expenses.
- Host markets the seminar.
- Host sets seminar attendance fee.
- MAX 20 attendees – not all attendees need to participate in the movement portion but are encouraged to observe.
General mock-up of Eva T. Seminar – all times are estimates.
Duration | Description |
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45 min | Intro |
Go over basic structure of the day. | |
Who is Eva T? | |
15 min | Who are you? Attendees introduce themselves. |
10 min | Break |
60 min | What is an *E-volved Trainee? |
Health | |
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How to protect health and improve longevity: | |
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10 min | Break |
40 min | Movement: Low Bar Back Squat (LBBS) |
Teach Squat 1×5 – LBBS, warm up 10-15 minutes. | |
My reasons for choosing the LBBS – “SEE” – run up – 2 -4 people per platform – should have shoes!! Coach each other. | |
45 min | Lunch |
30 min | MDME™ training- Minimum Dose, Maximum Effect Training. |
What is MDME™ training? | |
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60 min | Movement: Deadlift (DL) |
DL work up to a 1×5 | |
Set up and explanation thereof | |
Mechanics of the DL | |
30 min | Olympic Lifting- why, how do we count it in our training |
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60 min | Movement: Power Clean |
20 min | Technique counts – be vigilant! |
25 min | Short met con with dumbbells (if time allows) |
15 min | Q & A |
Good bye End |
Times and content subject to change.