Get Ready for the Slopes!
Summer is over and it is time to get ready for the ski slopes. Last year, Eva T. S&C brought out a one month preparation training ebook specifically to get you ready! And you can get 20% off for two weeks*!
If you have listened to my podcasts on MDME™ Training, you know that I want your training to be effective. This means that we need to prepare your joints and muscles without increasing the stress on your body.
As a two-time Olympian I can give you three great reasons to prepare for the upcoming season with some sports specific and full body conditioning:
- Safety — Our bodies are not accustomed to the odd positions and movements we undertake on the mountain. A little preparation for them goes a long way!
- Improved Skiing — The #1 thing that holds people back from improvement on snow is a lack of conditioning and insufficient range of motion.
- Confidence — Sports specific strength and flexibility will give you confidence in yourself both as a skier and as an overall healthy individual!
* this offer ends on the 7th October 2015