"Sustainable Fitness and Optimized Health" -Seminar

Please contact Eva to set up this service and for more details.

Cost is a fixed rate plus all expenses.
Host markets the seminar.
Host sets seminar attendance fee.
MAX 20 attendees – not all attendees need to participate in the movement portion but are encouraged to observe.

General mock-up of Eva T. Seminar – all times are estimates.

Duration	Description
45 min	Intro
	Go over basic structure of the day.
	Who is Eva T?
15 min	Who are you? Attendees introduce themselves.
10 min	Break
60 min	What is an *E-volved Trainee?
	Health
	diet stress inflammation future chronic disease
	How to protect health and improve longevity:
	strength – muscle mass – developmental safe – effective – efficient met-con – depending on stress levels – developmental – short – sprints sports – new movement – gymnastics – weightlifting walking and light movement counts – stimulative
10 min	Break
40 min	Movement: Low Bar Back Squat (LBBS)
	Teach Squat 1×5 – LBBS, warm up 10-15 minutes.
	My reasons for choosing the LBBS – “SEE” – run up – 2 -4 people per platform – should have shoes!! Coach each other.
45 min	Lunch
30 min	MDME™ training- Minimum Dose, Maximum Effect Training.
	What is MDME™ training?
	reps movements
60 min	Movement: Deadlift (DL)
	DL work up to a 1×5
	Set up and explanation thereof
	Mechanics of the DL
30 min	Olympic Lifting- why, how do we count it in our training
	mobility gymnastics strength speed
60 min	Movement: Power Clean
20 min	Technique counts – be vigilant!
25 min	Short met con with dumbbells (if time allows)
15 min	Q & A
	Good bye End

Times and content subject to change.